Sing

😔 Sing when you feel alone

😰Sing when you feel afraid

😠Sing when you feel angry

😌Sing when you feel alive

🤗Everything will be okay

- G.Ridmi Savindya Gamakumbura -

The physical exertion involved in singing - filling of our lungs, the firm control of our vocal chords, the movements of our mouth and body - is among the reasons why it can boost our mood. Singing is an endorphins, the bran's 'feel-good' chemicals, says Baishali Mukherjee, the Southeast Asia regional liason for the World Federation of Music Theropy.